Bibliotherapy is the practice of using books and literature intentionally to support emotional healing, personal growth, and mental well-being.
By recommending specific books tailored to individual experiences or feelings—such as grief, anxiety, or burnout—bibliotherapy helps people find comfort, guidance, and understanding, effectively turning reading into a therapeutic experience.
And yes, I’ve read Jane Eyre more times than I can count. There’s a quiet sort of rebellion in choosing to re-read a book when the world is telling you…
And how stories sneak into our hearts when we need them most. There’s something quietly miraculous about curling up with a book when the world feels too loud, too heavy,…
Navigating the vast amount of personal development and self-help books can feel overwhelming, I get it! To make your journey easier, I’ve curated a list of some standout non-fiction books…
